<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[iota | Body Intelligence]]></title><description><![CDATA[The rituals, philosophies, and conversations helping us care better in modern life.]]></description><link>https://bodyintelligence.iotabody.com</link><image><url>https://substackcdn.com/image/fetch/$s_!KO4z!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb354b46e-8f02-40b3-9e23-eb2e4fde58f0_1280x1280.png</url><title>iota | Body Intelligence</title><link>https://bodyintelligence.iotabody.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 10 Jun 2026 02:31:54 GMT</lastBuildDate><atom:link href="https://bodyintelligence.iotabody.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[IOTA BODY INC.]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[iotabody@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[iotabody@substack.com]]></itunes:email><itunes:name><![CDATA[Monique Meneses]]></itunes:name></itunes:owner><itunes:author><![CDATA[Monique Meneses]]></itunes:author><googleplay:owner><![CDATA[iotabody@substack.com]]></googleplay:owner><googleplay:email><![CDATA[iotabody@substack.com]]></googleplay:email><googleplay:author><![CDATA[Monique Meneses]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Korean Facial That Actually Changes Your Face]]></title><description><![CDATA[In Korea, facial care isn't just about your skin. It's about your structure. Inside Yakson &#8212; the cult Korean technique that realigns the face from the bone up.]]></description><link>https://bodyintelligence.iotabody.com/p/the-korean-facial-that-actually-changes</link><guid isPermaLink="false">https://bodyintelligence.iotabody.com/p/the-korean-facial-that-actually-changes</guid><dc:creator><![CDATA[Monique Meneses]]></dc:creator><pubDate>Tue, 26 May 2026 05:07:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/1cUquidhbQs" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Most facials leave your skin looking better. A Yakson facial leaves your face looking different.</p><p>Walk into most spas and the language of facial care is chemical. Exfoliation. Brightening. Resurfacing. The goal, stated or implied, is the skin itself &#8212; its texture, its tone, its relationship to time.</p><p>Walk into Yakson, the legendary Korean facial chain with locations across Seoul, and the conversation is entirely different. Here, the focus is not the skin. It&#8217;s the bone. The muscle. The fascia. The underlying architecture of the face &#8212; and whether or not it&#8217;s where it&#8217;s supposed to be.</p><p>The technique is called holistic beauty care, and it&#8217;s built on a premise that sounds almost radical by Western standards: that the face, like the body, falls out of alignment. That years of sleeping on one side, grinding teeth, carrying tension asymmetrically &#8212; all of it quietly shifts the structure beneath the skin. And that skilled hands, applied with the right pressure in the right sequence, can guide it back.</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bodyintelligence.iotabody.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading iota | Body Intelligence! Subscribe for free to receive new posts.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><br><strong>What actually happens at Yakson</strong></p><p>There is something almost ceremonial about a Yakson appointment. You arrive, you are guided to a treatment bed, and then &#8212; without a menu of add-ons, without a consultation about your skin concerns, without a single product being explained to you &#8212; the work begins. The therapist&#8217;s hands move with the kind of quiet confidence that only comes from a technique practiced thousands of times. There is no small talk. There is no upselling. There is just pressure, intention, and the slow, deliberate process of returning your face to itself. </p><p>A Yakson session bears almost no resemblance to a Western facial. There are no steamers, no extractions, no serums layered in sequence. Instead, a therapist works with deliberate, firm pressure along the bones of the face &#8212; the jawline, the cheekbones, the orbital bones around the eyes &#8212; using a combination of lifting, sculpting, and realignment techniques developed over decades.</p><p>The pressure is purposeful and occasionally intense. This is not relaxation. This is correction.</p><p>The results clients describe are structural: a jaw that sits more symmetrically, cheekbones that appear lifted, a face that looks less like it has been treated and more like it has been restored to something it was always meant to be. Regular clients &#8212; and there are many, across generations &#8212; describe the cumulative effect as a kind of facial memory, the face learning to hold its new alignment over time.<br><br><strong>Why this matters beyond Seoul</strong></p><p>What Yakson represents is a fundamentally different philosophy of facial care &#8212; one that treats the face as a living structure rather than a canvas. It&#8217;s the same thinking that underlies Korean postpartum recovery, the same logic as gua sha, acupressure, and facial cupping. The belief that the body &#8212; and the face &#8212; has an intelligence of its own, and that the most effective care works with that intelligence rather than around it.</p><p>It&#8217;s a philosophy we think about a lot at iota. And it&#8217;s one that doesn&#8217;t require a flight to Seoul to begin practicing.<br><br><strong>Ava Lee on why this conversation matters</strong></p><p>We got into this &#8212; and so much more &#8212; in our first Body Intelligence conversation with Ava Lee, creator behind @glowwithava and founder of ByAva. Ava has spent years translating Korean wellness philosophy for modern life, and her perspective on facial care, postpartum recovery, and the rituals actually worth keeping is one of the most grounding conversations we&#8217;ve had. She is someone who understands &#8212; instinctively and intellectually &#8212; that the best care is rarely the most complicated. It&#8217;s the oldest. The most practiced. The most passed down.<br><br><strong>The iota edit: how to bring it home<br></strong><br>You don&#8217;t need to be in Seoul to start working with your face differently. The principles behind Yakson &#8212; pressure, intention, structural awareness &#8212; are accessible with the right tools and a few minutes of daily practice. Think of it less as a routine and more as a conversation with your face. The goal isn&#8217;t perfection. It&#8217;s attention.</p><p>Before any tool touches your face, the skin needs to be prepared. Dry gua sha and dry rolling creates friction &#8212; and friction works against the kind of fluid, intentional movement these techniques require. A good facial oil is the traditional choice. But for those who want deeper hydration with every session, we reach for the <a href="https://iotabody.com/products/supercloud-body-serum">iota Supercloud Body Serum</a> first. Lightweight enough to layer, rich enough to give every tool the slip it needs to work properly &#8212; and your skin the nourishment it deserves while you work.</p><p><strong><a href="https://www.byava.co/products/lymphatic-drainage-gua-sha?variant=46938306969906&amp;country=US&amp;currency=USD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;gad_source=1&amp;gad_campaignid=22472263373&amp;gbraid=0AAAAA_QDltdRl-5d2Geak8W23SgN3xwSp&amp;gclid=CjwKCAjw5s_QBhAdEiwADD_gBt3sDygl6xftd-prTVq4-xrYvCaYV69TtndHgJ7fAVMrmuWdCpmGgxoClAgQAvD_BwE">ByAva Gua Sha Tool</a></strong> Ava Lee&#8217;s gua sha is the one we keep coming back to. Gua sha &#8212; the ancient practice of scraping the skin with a smooth tool to stimulate circulation and release tension &#8212; is one of the most accessible entry points into structural facial care. Used along the jawline, cheekbones, and neck with gentle but firm pressure, it encourages lymphatic drainage, reduces puffiness, and over time, supports the kind of lift and definition that comes from working the muscle and fascia beneath the skin. Always use with a facial oil or serum. Always work upward and outward.</p><p><strong><a href="https://www.joannaczech.com/products/joanna-czech-face-massage-roller?variant=40207684337687&amp;utm_source=google&amp;utm_medium=cpc&amp;gad_source=1&amp;gad_campaignid=21952941028&amp;gbraid=0AAAAADDyv4df0OzbrbLprADdN0kroHouk&amp;gclid=CjwKCAjw5s_QBhAdEiwADD_gBk0JiRE6z8smu-WJKMWEsNU6oGOKxDYG-FAgZmQItnwwyPXtY5HZzRoCNfcQAvD_BwE">Joanna Czech Facial Massager</a></strong> Where gua sha works in strokes, a roller ball works in targeted pressure &#8212; making it ideal for the areas around the jaw, temples, and brow where tension accumulates and holds. The rolling motion stimulates circulation and releases the kind of chronic muscular tension that, left unaddressed, quietly pulls the face out of alignment. Use it as a daily ritual, two to three minutes, focusing on wherever you feel tightness.</p><p><strong><a href="https://www.amazon.com/ESARORA-Roller-Puffiness-Migraine-Products/dp/B01E8IZ4HS?th=1">Ice Eye Roller</a></strong> The orbital bones around the eyes are among the most structurally expressive parts of the face &#8212; and among the most neglected. An ice eye roller reduces inflammation, tightens the skin around the eye contour, and brings an immediate sense of depuffing and reset that no eye cream fully replicates. Keep it in the freezer. Use it in the morning. It takes sixty seconds and the effect is immediate.<br><br>Body Intelligence explores the rituals, philosophies, and conversations helping us care better in modern life.</p><p>Watch our full conversation with Ava Lee &#8212; on Korean facial care, postpartum recovery, K-beauty, and the rituals actually worth keeping &#8212; here:</p><div id="youtube2-1cUquidhbQs" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;1cUquidhbQs&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/1cUquidhbQs?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p><em>Care better.</em><br></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bodyintelligence.iotabody.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading iota | Body Intelligence! Subscribe for free to receive new posts.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[80% of Women in Korea Do This After Birth]]></title><description><![CDATA[In the first episode of Body Intelligence, we explore Korean postpartum care, restorative wellness, and why modern self-care increasingly feels more performative than nourishing.]]></description><link>https://bodyintelligence.iotabody.com/p/80-of-women-in-korea-do-this-after</link><guid isPermaLink="false">https://bodyintelligence.iotabody.com/p/80-of-women-in-korea-do-this-after</guid><dc:creator><![CDATA[Monique Meneses]]></dc:creator><pubDate>Wed, 20 May 2026 02:36:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/1cUquidhbQs" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There&#8217;s a stat that has a way of stopping a conversation cold: <strong>80% of women in Korea go to a postpartum care center after giving birth.</strong> Not a hospital. Not home. A dedicated facility where the single mandate is recovery &#8212; for a minimum of two weeks.</p><p>Let that sit for a second.</p><p>In this debut episode from Body Intelligence, we sit down with Ava Lee &#8212; the creator behind @glowwithava, founder of wellness line @byava, and the mind behind @mimitimedaily &#8212; to get into exactly that. The Korean tradition of postpartum confinement, what it actually looks like in practice, and why its absence in places like New York feels so glaring once you understand what&#8217;s being lost.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bodyintelligence.iotabody.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading iota | Body Intelligence! Subscribe for free to receive new posts.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p>Ava has spent years at the intersection of Korean wellness philosophy and modern life, and she brings that lens to a conversation that is candid, curious, and occasionally jaw-dropping (yes, Coca-Cola comes up &#8212; in a way you won&#8217;t expect). But underneath the surprising details is something much larger: a cultural philosophy that treats the weeks after birth not as a logistical inconvenience to push through, but as a sacred window of restoration. A minimum, not a luxury.</p><p>What does it mean to really rest? To be fed, held, and released from the pressure to bounce back? And what happens to the body &#8212; and the self &#8212; when that kind of care is simply... given?</p><p>These are the questions Body Intelligence was made to sit with. And Ava, it turns out, is exactly the person to open them up. The show is about more than postpartum rituals. It&#8217;s about what we&#8217;ve lost by moving so fast, what other cultures quietly preserved, and what it might feel like to reclaim a deeper intelligence about our own bodies &#8212; one that doesn&#8217;t require a crisis to activate.</p><p>We&#8217;re talking to people who have spent their lives thinking about care: how it&#8217;s practiced, where it comes from, and what it asks of us to do it well.<br><br>One of the most enduring rituals of Korean postpartum recovery is miyeok-guk &#8212; seaweed soup. Rich in iodine, calcium, and minerals, it's the food Korean mothers eat for weeks after giving birth. But it isn't really about nutrition. It's about being fed. About someone deciding that your body has been through something, and showing up with a pot and time and the knowledge of what to do with both. Here's how to make it.</p><p><strong>Easy Korean Seaweed Soup (Miyeok-Guk)</strong> <em>Serves 2&#8211;3</em></p><p><strong>Ingredients</strong></p><ul><li><p>1 oz dried Korean seaweed (miyeok/wakame)</p></li><li><p>5 oz thinly sliced beef (brisket, stew beef, or ribeye)</p></li><li><p>1 tablespoon sesame oil</p></li><li><p>1 tablespoon soy sauce</p></li><li><p>5 cups water</p></li><li><p>2 cloves garlic, minced</p></li><li><p>Salt to taste</p></li><li><p>Optional: a dash of fish sauce for extra depth</p></li></ul><p><strong>Instructions</strong></p><p><strong>1. Soak the seaweed.</strong> Put dried seaweed in cold water for 10&#8211;15 minutes. It will expand &#8212; a lot. Drain, rinse once, squeeze out the excess water. Cut into bite-sized pieces with kitchen scissors if it&#8217;s long.</p><p><strong>2. Cook the beef.</strong> Heat sesame oil in a pot over medium heat. Add beef and cook 2&#8211;3 minutes until lightly browned. Add soy sauce and garlic. Stir for another 30 seconds.</p><p><strong>3. Add the seaweed.</strong> Toss the seaweed into the pot. Stir-fry everything together for about 2 minutes. This step is the secret to deeper flavor &#8212; don&#8217;t skip it.</p><p><strong>4. Simmer.</strong> Add 5 cups water. Bring to a boil, then reduce to a gentle simmer for 20 minutes.</p><p><strong>5. Season.</strong> Taste first. Add salt as needed. A teaspoon or two of fish sauce will give it a richer, more layered umami if you want it.</p><p>New episodes dropping soon.</p><p>Body Intelligence explores the rituals, philosophies, and conversations helping us care better in modern life.</p><p>Watch the full episode here: </p><div id="youtube2-1cUquidhbQs" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;1cUquidhbQs&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/1cUquidhbQs?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p><strong>And if it makes you want to call your mom, or book a flight to Seoul &#8212; we get it.</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://bodyintelligence.iotabody.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading iota | Body Intelligence! Subscribe for free to receive new posts.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>