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You Can Only Choose One
Protein or fiber? Creatine or collagen? I played a round of “This or That” with Lia Bartha and ended up thinking about why we’re so determined to find…
Sep 13
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Monique Meneses
June 2026
The Second Leading Cause of Death After Smoking Isn't What You Think
Dr. Saema Tahir on sleep deprivation, the 3am wake-up, and what chronic exhaustion is quietly doing to your health.
Jun 10
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Monique Meneses
May 2026
The Korean Facial That Actually Changes Your Face
In Korea, facial care isn't just about your skin. It's about your structure. Inside Yakson — the cult Korean technique that realigns the face from the…
May 26
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Monique Meneses
1
80% of Women in Korea Do This After Birth
In the first episode of Body Intelligence, creator and founder Ava Lee on Korean postpartum care, restorative wellness, and why caring for yourself has…
May 20
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Monique Meneses
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